THE PROGRAMME
The Vyrsion
Programme
12 weeks. Four disciplines. Genuinely bespoke.
The Programme
One programme. Four disciplines. No shortcuts.
01
Physical Training
The engine of transformation.
Programming built around your body, history and calendar — and adapted as you change, never handed over as a fixed template.
02
Psychology
The hardware is nothing without the software.
Clinical professionals working on the mindset and habits that make physical change hold. Structural, not optional.
03
Nutrition
The foundation everything else is built on.
SENR-accredited dietitians turn nutrition from a rulebook into something personalised and genuinely sustainable.
04
Coaching
The thread that holds it all together.
A dedicated coach, available 24/7, who keeps the plan coherent and holds you to it, so you never carry it alone.
Are you ready to transform your body and health?
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Qualification, assessment & team selection
Typeform qualification, optional DEXA scan and blood work, baseline testing, and the curation of your specialist team.
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Training & nutrition begin
The programme starts in earnest. Training and nutrition are established; your coach is on call from day one.
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Psychology enters
Bi-weekly clinical psychology sessions begin, working on the patterns and mindset beneath the physical work.
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The work, adapted weekly
Four disciplines run as one system. Programming is reviewed and recalibrated as you respond, with continuous accountability throughout.
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Re-testing & review
Repeat assessments measure the change against your Week 0 baseline. The full team reviews what has held and what comes next.
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Continuation
A continuation plan designed to hold the change once we step back, habits, structure and understanding that outlast us.
Week by week.
Inclusions
What's included.
Optional DEXA & blood work
Objective baseline data at the outset, so the plan is built on evidence.
Typeform qualification
A considered assessment at the start to ensure the programme is right for you.
Full team access
Training, psychology, nutrition and coaching specialists, throughout.
A dedicated coach, 24/7
One point of contact who carries the whole picture, available when you need them.
Week 13 continuation plan
A structured plan to hold the change once the programme concludes.
Find out if Vyrsion is right for you.
It begins with a short assessment. Selective by design.