The Pillars of a Vyrsion programme

Training is the engine of transformation. It's what turns intent into action, reshapes your body, and builds the strength, stamina, and resilience that carry into every area of life. Without consistent, purposeful training, change stalls — but, with it, progress compounds.

Movement does more than build muscle or burn fat. It sharpens your mind, strengthens your heart, boosts your mood, and improves how you move through daily life. The right training programme doesn't just challenge you in the gym — it empowers you everywhere.

 At Vyrsion, we strip away the gimmicks and guesswork, giving you a plan that's structured, progressive, and personalised. Training that meets you where you are, adapts as you grow, and gets you to where you want to be — sustainably, and for the long term.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." – Socrates

Physical Training

Your mindset is the key to lasting body and health transformation - willpower alone is not.
Your psychology shapes how you eat, train, recover, and bounce back from setbacks.

Mood, motivation, body image, food guilt, and perfectionistic pressure often get in the way of change.

With the right mindset, change stops being a short burst of effort and becomes a way of life.

As part of your Vyrsion programme, you will work with a psychologist who will help you:

• Reframe challenges and break unhelpful patterns
• Build sustainable motivation and confidence
• Develop a healthier relationship with food and your body

“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear

Psychology

When it comes to transforming your body, health, and overall wellbeing, nutrition is the foundation everything else rests on. It’s the difference between spinning your wheels and making meaningful, lasting progress — whether your goal is fat loss, muscle gain, hormonal balance, or simply having more energy and mental clarity.

What you eat affects everything: your mood, your sleep, your immunity, your ability to train and recover, and even how long you live. But it’s not just about knowing what’s “healthy” — it’s about finding a way of eating that is evidence-based, realistic, and sustainable. That’s where we come in.

Vyrsion will help you strip back the noise, ditch the guilt, and build a relationship with food that truly supports your goals — without extremes, overwhelm, or unnecessary restriction. Our process is personal, practical, and rooted in science. 

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Nutrition

Delivered by Experts in their field…

  • Rob Blair

    Head Coach & Founder of Commando Temple

    Rob is a resilience-driven coach and extreme endurance athlete. He’s completed the Marathon des Sables (5 marathons in 6 days across the Sahara) and climbed Mount Toubkal two days later. His feats include solo and team endurance challenges like carrying an 80kg log over 50 miles, a 27-hour hill-climb equivalent to Mount Elbrus during lockdown, and a self-supported 110-mile London to Brighton and back trek in under 40 hours. He’s also conquered the Welsh 3000s in 16 hours, completed the Snowdonia Way in 4 days, and tackled ultra races like The Wall (69 miles) and the Atlantic Coast Challenge (3 marathons in 3 days).

  • Larry Ekundayo

    Boxing Coach

    Larry Ekundayo is a professional welterweight boxer and respected coach, known as “The Natural” for his fluid, instinctive style. A former IBF European Welterweight Champion and African Boxing Union Champion, he has competed and won on the international stage as well as winning Prizefighter on Sky Sports.

    At Vyrsion, Larry brings his world-class experience to beginners and professionals (which include British, Commonwealth, European, WBO and intercontinental champions). His coaching combines technical skill, fitness, and mindset—helping newcomers build confidence while giving advanced fighters the edge they need to perform at their best.

  • Dr. Valentina de Rogartis

    Accredited HCPC Principal Clinical Psychologist |
    Founder of TheSpaceForYou Therapy Service

    Valentina has over a decade of NHS and private practice experience supporting adults in mental health, community, and physical healthcare. She has a special interest in stress, trauma, health conditions, and body image, drawing on approaches including EMDR, CBT, CFT, and ACT.

    At Vyrsion, she helps clients build resilience, confidence, and clarity, focusing on the mindset behind transformation and sustainable wellbeing. She offers therapy in English and Italian.

  • Jenaed Brodell

    Leading UK Sports Dietitian, Nutritionist for Elite Athletes & Founder of Nutrition&CO

    Jenaed is a multi-award-winning sports dietitian and founder of Nutrition & Co, recognised among the UK’s top in her field. SENr-accredited and HCPC-registered, she works with elite athletes across Olympic sports, ballet, endurance and strength disciplines. Her specialisms include performance nutrition, RED-S, eating disorders, IBS, and ADHD-related nutrition. Known for her evidence-based, real-world approach, Jenaed helps clients fuel smarter, train better, and recover fully — all without compromising long-term health.

  • Ellie Evans

    Sports Performance Dietitian 

    Ellie is an HCPC-registered dietitian with advanced training in both sports nutrition and complex health conditions. She supports adults with digestive issues, food intolerances, neurodiversity (including ADHD and autism), and performance nutrition needs. With a calm, practical approach, she helps clients take control of their nutrition in a way that’s evidence-based, realistic, and genuinely life-improving.

  • Gina Seligsohn 

    Eating disorders | Sports Nutrition | IBS | Weight management
    Gina is a dual-registered dietitian (UK & Australia) and FODMAP-certified gut health expert. She supports adults with IBS, performance nutrition goals, and eating disorder recovery. Known for her compassionate, evidence-based approach, Gina helps clients build sustainable habits that support both health and long-term wellbeing.

  • Dr Charlene Plunkett

    HCPC-registered Clinical Psychologist & Associate at TheSpaceForYou Therapy Service

    Charlene brings experience from the NHS, third sector, and academia, offering integrative therapy rooted in CBT, CFT, ACT, and attachment-based approaches. She specialises in anxiety, perfectionism, trauma, and perinatal mental health.

    At Vyrsion, she supports clients in reducing self-criticism, building coping strategies, and creating lasting change. She offers therapy in English.

  • Dr Daniel R. Stubbings

    HCPC- and BPS-accredited Clinical Psychologist | Principal Lecturer in Clinical Psychology | Associate at TheSpaceForYou Therapy Service

    Daniel combines clinical and academic expertise from over a decade in the NHS, higher education, and private practice. He works with anxiety, depression, trauma, men’s mental health, cancer care, and long-term health conditions.

    At Vyrsion, he helps clients understand the psychological factors that shape resilience, motivation, and wellbeing, bridging research with real-world practice. He offers therapy in English.

  • Dr Anna Bajus

    HCPC-registered Clinical and Counselling Psychologist | Associate at TheSpaceForYou Therapy Service

    Anna is an experienced Clinical and Counselling Psychologist working with trauma, anxiety, relationship difficulties, perinatal adjustment, and identity-related challenges. She draws on CBT, CFT, psychodynamic approaches, and EMDR.

    At Vyrsion, she supports clients in processing trauma, strengthening self-connection, and building resilience through tailored, compassionate care. She offers therapy in English and Polish.

Take 5 minutes to answer a few questions and we’ll help you determine if a Vyrsion programme could work for you.

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